A lot of women feel insecure about their breast size. A good percentage of women even opt for surgical methods like breast reduction or breast enhancement to get the perfect breast size. However, this surgical option is not feasible for all women- financially and as far as safety is concerned; surgical treatments are likely to cause side effects later.
So, the most common question that arises is: What Are The Safe Methods To Improve Your Breast Size?
There are several effective ways to naturally improve breast size at home:
1. Breast Massage:
This is considered as one of the best home remedies to naturally improve your boobs. You can massage them for about 30 minutes each day, for a month and notice a visible difference in the cup-size.
This happens because massaging improves the blood flow in that region. Phyto-Estrogens from the bloodstream has a significant contribution to breast growth.
2. Breast Enlargement Cream
Breast enlargement creams when massaged inwards for 15 minutes, twice a day can effectively enhance the cup-size. Click here to see more info about Naturaful and Breast Actives.
3. Bust Enhancing Exercises
Certain exercises are known to target the muscles of the chest area and help them grow naturally. Exercise is one of the really safe methods to improve your breast size:
– Wall Press: 20 reps can be performed twice a day for effective results.
– Swinging Arms: This should be done in 2 sets of 15 counts twice a day, both- in clockwise and in anti-clockwise directions.
– Household Chores: Ditch the electronics and take up physical exercise at home by manually handling the household chores. Grinding can be a really effective breast enhancer.
4. Estrogen- Rich Food Intake
Foods rich in estrogen content up-regulate the hormonal levels and will help you attain a bigger bust in a short period of time. Some foods containing a high level of estrogen include soy, legumes, fruits and vegetables, seeds including sunflower seeds, flax seeds, anise seeds and eggs, chicken soup, etc.
5. Go For Healthy Fats
Healthy fats are found in avocados, nuts, eggs, olive oil, fatty fish, etc. But, make sure when you consume such fats- you exercise regularly. Otherwise, you may put on unnecessary fat in other regions of your body.
6. Use Natural Supplements
A Lack of essential minerals and vitamins (especially Vitamin A- for cell regeneration, B6- for new blood cell formation, C- for collagen restoration and E- to regulate the cholesterol levels) cause hormonal imbalances. This may lead to smaller boobs. In such a case, it is best to opt for natural supplements that will promote normal bust growth.
7. Breast Enhancing Attire
Some clothes highlight your bosom while others may make you look flat. Choose clothes that enhance your breasts. For those of you with a smaller bust, padded bras and push-up bras can really make a difference!